Better Sleep Guide

Better Sleep Guide

How important is sleep? It's essential to our total well-being. Sleep helps us feel healthier, think sharper, enjoy life more fully. Unfortunately, for millions of people, poor sleep and daytime weariness are facts of life.

The following links provide simple solutions that can help improve your sleep - and quality of life. Find out why you should make sleep a health priority, how much sleep your body needs and how your sleep environment and mattress affect the rest you get.

If you're dreaming of a good night's sleep, this information can help.

Better Sleep Council www.bettersleep.org
National Sleep Foundation www.sleepfoundation.org

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